Hula Hooping is a low impact cardio workout - great for building core strength and improving posture, balance, flexibility and co-ordination - and it's taking the country by storm! It helps define the waistline and will definitely generate joy and laughter.
Who says you ever have to grow up?
No previous experience necessary. All you need to have fun and hoop your way to fitness, is the ability to pump your hips and laugh!